19-03-2011

PETTO - TRICEPS

Panca inclinata spinte manubri
20x14+14kg
15x18+18kg
12x22+22kg
8x26+26kg
11x22+22kg
15x16+16kg
Panca piana
15x40kg
12x50kg
6x60kg
8x50kg
11x40kg
Panca declinata
15x30kg
12x40kg
7x50kg
10x40kg
Push down fat bar @ lat machine
15/11/13/10 @ 15kg
Estensione manubrio dietro la testa
25/15/15 @ 10kg