08-03-10

WEEK: 4 WO: 1

ALLENA MICIDIALE

Panca piana:
5x50kg
4x60kg
2x3 @ 70kg
5x3 @ 80kg
Squat:
4x76kg
4x90kg
3x3 @ 106kg
4x3 @ 120kg
Panca piana:
5x50kg
4x60kg
6x4 @ 70kg
Panca Inclinata manubri:
5x10 @ 26+26kg !
Squat:
4x76kg
4x90kg
4x5 @ 106kg
Scrollate:
2x12 @ 110kg
1x20 @ 120kg

demolito