29-03-10

WEEK: 1 WO:1

non adatto ai minchioni e ai deboli di cuore...

Panca piana
5x50kg
2x4 @ 60kg
2x3 @ 70kg
6x3 @ 80kg
Squat
5x76kg
4x90kg
2x3 @ 106k
5x3 @ 120kg
Panca piana
5x50kg
5x60kg
5x5 @ 70kg
Panca inclinata manubri
3x10 @ 22+22kg
Squat
5x82kg
4x98kg
5x3 @ 112kg
Trazioni
5x5

DEMOLITO