20-03-10

WEEK: 5 WO: 3

Squat:
3x76kg
2x3 @ 90kg
2x3 @ 106kg
6x3 @ 120kg
Panca inclinata presa stretta:
5x50kg
2x3 @ 56kg
2x3 @ 60kg
3x2 @ 66kg
Squat:
3x82kg
2x3 @ 98kg
3x3 @ 106kg
Scrollate:
10x170kg
10x160kg
12x150kg
15x140kg
Trazioni:
5x5
Pushdown @ lat machine:
5x10
French press disco da 10kg:
3x20