15-05-10

WEEK 1 WO 1

Squat
5x76kg
4x92kg
2x3 @ 106kg
1x122kg
1x126kg
1x130kg
5x2 @ 106kg
Panca
5x50kg
4x60kg
2x3 @ 70kg
1x80kg
1x82kg
1x85kg
1x87kg
1x90kg
1x92kg
5x3 @ 80kg
Trazioni
9x5
ABS
3x12

OTTIMO