28-05-10

WEEK 2 WO 3

WL Squat ATG singole a salire senza strafare come da programma
5x50kg
4x60kg
2x3 @70kg
80kg, 85kg, 90kg, 95kg, 100kg, 105kg, 110kg
Panca piana
5x50kg
2x4 @ 60kg
4x70kg
4x4 @ 75kg
Curl ez bar
6x6 @ 40kg
2x12 @ 30kg
Panca piana presa stretta
6x6 @ 60kg
2x10 @ 50kg