31-05-10
EXTRA WO
jumpset
Panca piana presa stretta
15x6 @ 50kg
Curl ez bar
15x6 @ 30kg
ottimo pompaggio
Iscriviti a:
Commenti sul post (Atom)
skip to main |
skip to sidebar
Contatore
Lettori fissi
Archivio blog
-
▼
2010
(183)
-
▼
maggio
(15)
- 31-05-10EXTRA WOjumpsetPanca piana presa stretta15...
- 28-05-10WEEK 2 WO 3WL Squat ATG singole a salire s...
- 27-05-10WEEK 2 WO 2Stacco sumo5x90kg4x110kg3x125kg...
- 24-05-10WEEK 2 WO 1Squat5x76kg4x92kg2x3 @ 106kg1x1...
- 22-05-10WEEK 1 WO 4Squat5x76kg4x92kg2x3 @106kg1x12...
- 19-05-10WEEK 1 WO 3Weightlifting squat [bilanc alt...
- 17-05-10WEEK 1 WO 2Stacco5x96kg4x114kg3x132kg5x3 @...
- 15-05-10WEEK 1 WO 1Squat5x76kg4x92kg2x3 @ 106kg1x1...
- 13-05-10Stacco5x96kg4x114kg3x132kg2x2 @ 152kg4x1 @...
- Inizio del nuovo lavoro. come max di stacco tengo ...
- 08-05-10test SQUAT3x76kg3x90kg3x106kg2x120kg1x136k...
- 07-05-10PANCAtest3x50kg3x60kg3x70kg2x80kg1x90kg ar...
- SCARICO05-05-10Squat3x76kg2x3 @ 90kg3x2 @ 106kgPan...
- SCARICO03-05-10Stacco sumo3x96kg2x3 @ 114kg2x3 @ 1...
- 01-05-10WEEK LEGGERA DI SCARICO WO: 3Squat3x2 @ 82...
-
▼
maggio
(15)
Nessun commento:
Posta un commento