19-05-10

WEEK 1 WO 3

Weightlifting squat [bilanc alto sui trap, ass to the grass, no cinta, e pausa di 2 secondi in basso] (singole a salire senza strafare come da programma)
5x50kg
4x60kg
2x3 @ 70kg
80kg, 85kg, 90kg, 95kg, 100kg
Panca piana
5x50kg
2x4 @ 60kg
4x70kg
4x4 @ 75kg
Curl EZ bar
6x30kg
6x34kg
6x38kg
6x42kg
6x46kg
6x42kg
2x12 @ 30kg
Panca piana presa stretta for triceps
6x50kg
6x54kg
6x58kg
6x62kg
6x66kg
6x70kg
2x12 @ 50kg

ottimo!