24-05-10

WEEK 2 WO 1

Squat
5x76kg
4x92kg
2x3 @ 106kg
1x122kg
1x126kg
1x130kg
1x134kg
5x3 @ 108kg
Panca
5x50kg
4x60kg
2x3 @ 70kg
1x80kg
1x85kg
1x90kg
6x3 @ 80kg
Trazioni
10x5
Crunch sovracc
3x15 @ bw+5kg