27-05-10

WEEK 2 WO 2

Stacco sumo
5x90kg
4x110kg
3x125kg
4x3 @ 140kg
4x2 @ 140kg
Floor press
doppie a salire
8x2 @ [54kg, 58kg, 62kg, 66kg, 70kg, 74kg, 78kg, 82kg]
Lento avanti
6x4 @ [50kg, 40kg, 40kg, 45kg, 45kg, 45kg]
Good morning leggero
3x15 @ 50kg