23-04-2011

PETTO - TRICIPITI

recuperi brevi

Panca pina
5x40kg
3x60kg
2x70kg
1x80kg
1x90kg
10x3 @ 70kg
2x20 @ 50/40kg pump
Croci Panca pina
12x10+10kg
12x12+12kg
12x14+14kg
10x16+16kg
Pushdown fat bar lat machine SS estensioni manubrio
20x15 SS 20x16kg
9x20kg SS 9x18kg
Kick back manubrio
8x20kg
10x18kg