25-04-2011

DORSO - BICIPITI

recuperi brevi

Lat machine presa prona
10x35kg
10x55kg
5x75kg
10x65kg
10x55kg
12x45kg supina
10+6 @ 45-35kg stripping supina
One arm T BAR row i pesi comprendon 10kg di bilanc
8x40kg
8x50kg
5x60kg
14x50kg
16+12 @ 40+30kg stripping
Curl ez bar
10/10/6 @ 34kg
Vertical scott curl
5/5/8 @ 14/12/10kg
Curl concentrato
12x10kg
Curl ez colpo di grazia
7x34kg

Decompressione + stretching + cuffia