01-04-10

WEEK: 1 WO: 2

Stacco sumo
4x96kg
2x4 @ 114kg
2x3 @ 132kg
4x3 @ 152kg
Panca piana
poco recupero, tempo di caricare e scaricare il bil
5x50kg
5x60kg
2x4 @ 70kg
2x3 @ 76kg
2x2 @ 80kg
2x1 @ 86kg
2x2 @ 80kg
2x3 @ 76kg
4x70kg
6x66kg
8x60kg
10x56kg
12x50kg
leggero
Pinpull
5x114kg
2x4 @ 132kg
3x3 @ 152kg
4x2 @ 172kg
Trazioni
5x5