05-06-10

WEEK: 2 WO: 4

Squat
5x76kg
4x90kg
2x3 @ 106kg
onde:
1x122kg
1x126kg
1x130kg
1x122kg
1x126kg
1x130kg
Panca piana
5x50kg
4x60kg
2x3 @ 70kg
singole a salire:
80kg, 84kg, 88kg, 90kg
3x5 @ 72kg
Board press (panca piana con tavoletta 6cm)
doppie a salire
2x90kg
2x92kg
2x94kg
2x96kg
Trazioni
5x6
+ 1x25 @ 30kg Curl ez, figa che pump
Rematore
3x10 @ 70kg
2x10 @ 80kg
ABS
4x12