09-06-10

WEEK: 3 WO: 2

Stacco sumo
5x90kg
4x110kg
3x130kg
5x2 @ 150kg
3x1 @ 150kg
Floor press
6x2 @ (50kg, 55kg, 60kg, 65kg, 70kg, 75kg)
Lento avanti
6x4 @ (40kg, 42kg, 44kg, 46kg, 48kg, 50kg)
GM leggero
3x10 @ 60kg