23-06-10

WEEK: 1 WO: 2

WL full squat
3x70kg
2x90kg
singole a salire senza esagerare
100kg, 104kg, 108kg, 112kg, 116kg
Push press
doppie a salire
8x2 @ [30kg, 34kg, 40kg, 44kg, 46kg, 48kg, 50kg, 52kg]
Curl ez bar
5x5 @ 40kg
2x12 @ 30kg