19-06-10

WEEK: 4 WO: 3

WL full squat bil alto sui trap
5x50kg
4x60kg
2x3 @ 70kg
singole a salire
80kg, 90kg, 100kg, 110kg, 120kg, 125kg
Panca piana
5x50kg
2x4 @ 60kg
4x70kg
4x4 @ 76kg
Curl ez
6x30kg
6x36kg
6x42kg
6x42kg
6x42kg
2x12 @ 34kg
Panca piana presa stretta
6x60kg
6x64kg
6x68kg
6x64kg
6x60kg
2x12 @ 50kg

ottimo