30-06-10
Stacco sumo
5x90kg
4x110kg
3x130kg
singole a salire
140kg, 144kg, 148kg, 152kg
10x130kg
Panca piana
5x50kg
5x60kg
6x5 @ 70kg
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2010
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giugno
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- 30-06-10Stacco sumo5x90kg4x110kg3x130kgsingole a s...
- 27-06-10COMPLEMENTARI FRONT [spalle, braccia, pett...
- 26-06-10COMPLEMENTARI SCHIENAPinpull6x90kg6x110kg6...
- 25-06-10WEEK: 1 WO: 4Squat con box [sotto il paral...
- 24-06-10WEEK: 1 WO: 3Stacco sumo 5x90kg4x110kg3x13...
- 23-06-10WEEK: 1 WO: 2WL full squat 3x70kg2x90kgsin...
- 22-06-10WEEK: 1 WO: 1Squat 5x76kg4x90kg3x106kg2x12...
- 20-06-10WEEK: 4 WO: 4Squat 5x76kg4x90kg3x106kgonde...
- 19-06-10WEEK: 4 WO: 3WL full squat bil alto sui tr...
- 18-06-10WEEK: 4 WO: 2Stacco sumo5x90kg4x110kg3x130...
- 15-06-10WEEK: 4 WO: 1Squat5x76kg4x90kg2x3 @ 106kgs...
- 13-06-10WEEK: 3 WO: 4Squat5x76kg4x90kg2x3 @ 106kgo...
- 11-06-10WEEK: 3 WO: 3WL full squat bilanc alto sui...
- 09-06-10WEEK: 3 WO: 2Stacco sumo5x90kg4x110kg3x130...
- 07-06-10WEEK: 3 WO: 1Squat5x76kg4x92kg2x3 @ 106kgs...
- 05-06-10WEEK: 2 WO: 4Squat5x76kg4x90kg2x3 @ 106kgo...
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