11-06-10

WEEK: 3 WO: 3

WL full squat bilanc alto sui trap
5x50kg
4x60kg
2x3 @ 70kg
singole a salire senza strafare
80kg, 90kg, 100kg, 110kg, 120kg
Panca piana
5x50kg
2x4 @ 60kg
4x70kg
4x4 @ 75kg
Curl ez bar
6x36kg
6x40kg
6x44kg
6x50kg
6x44kg
2x12 @ 30kg
Panca piana presa stretta
6x60kg
6x64kg
6x68kg
6x72kg
6x64kg
2x12 @ 50kg

gran wo!