25-06-10
WEEK: 1 WO: 4
Squat con box [sotto il parallelo]
doppie a salire
2x50kg
2x70kg
2x80kg
2x90kg
2x100kg
2x105kg
2x110kg
Floor press
doppie a salire
2x50kg
2x60kg
2x70kg
2x74kg
2x78kg
2x80kg
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2010
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- 26-06-10COMPLEMENTARI SCHIENAPinpull6x90kg6x110kg6...
- 25-06-10WEEK: 1 WO: 4Squat con box [sotto il paral...
- 24-06-10WEEK: 1 WO: 3Stacco sumo 5x90kg4x110kg3x13...
- 23-06-10WEEK: 1 WO: 2WL full squat 3x70kg2x90kgsin...
- 22-06-10WEEK: 1 WO: 1Squat 5x76kg4x90kg3x106kg2x12...
- 20-06-10WEEK: 4 WO: 4Squat 5x76kg4x90kg3x106kgonde...
- 19-06-10WEEK: 4 WO: 3WL full squat bil alto sui tr...
- 18-06-10WEEK: 4 WO: 2Stacco sumo5x90kg4x110kg3x130...
- 15-06-10WEEK: 4 WO: 1Squat5x76kg4x90kg2x3 @ 106kgs...
- 13-06-10WEEK: 3 WO: 4Squat5x76kg4x90kg2x3 @ 106kgo...
- 11-06-10WEEK: 3 WO: 3WL full squat bilanc alto sui...
- 09-06-10WEEK: 3 WO: 2Stacco sumo5x90kg4x110kg3x130...
- 07-06-10WEEK: 3 WO: 1Squat5x76kg4x92kg2x3 @ 106kgs...
- 05-06-10WEEK: 2 WO: 4Squat5x76kg4x90kg2x3 @ 106kgo...
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