07-09-10

week 3, wo 3

Panca piana
5x54kg
5x5 @ 74kg
Rematore manubri prono su panca
15x22+22kg
15x22+22kg
12x22+22kg
10x22+22kg
Estensioni manubrio SuperSet pushdown con corda @ latmachine
15x22kg + 15 rep pushdown
15x22kg + 15 rep pushdown
15x22kg + 15 rep pushdown
15x22kg + 15 rep pushdown

curl@corde elastiche, 60 rep...

pump powa

mezzoretta per tutto