16-09-10
week 4, wo 4
Pinpull basso sumo
5x50kg
5x90kg
5x100kg
5x110kg
5x120kg
5x130kg
5x140kg
Stacchi rumeni high reps
20x50kg
20x60kg
20x70kg
Curl ez SuperSet curl@lat
10x30kg SS 20 rep
10x30kg SS 20 rep
10x30kg SS 20 rep
Iscriviti a:
Commenti sul post (Atom)
Nessun commento:
Posta un commento