28-09-10

week 6, wo 3

Panca piana presa stretta
6x50kg
6x60kg
6x70kg
6x60kg
6x50kg
18x40kg
Trazioni supine
10/8/7
Alzate laterali manubrio
20/15/12 x 8kg
Push down corda @ lat
50/20
8+8+8 stripping