26-09-10
week 6, wo 2
Squat
5x50kg
5x70kg
5x90kg
5x100kg
5x110kg
5x100kg
5x90kg
12x80kg
Curl bil ez
5x10 @ 30kg
Curl @ lat
5x10 @ 15kg
Curl manubrio
2x10 @ 12kg
Curl @ lat stripping
10x20kg + 15x15kg + 30x10kg
pump indecente
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