18-09-10

week 5, wo 1

Panca piana
riscaldam 30kg
triple a salire tranqui
3x50kg
3x60kg
3x70kg
3x72kg
3x74kg
3x76kg
3x78kg
3x80kg
Panca inclinata
6x50kg
6x52kg
6x54kg
6x56kg
6x60kg
Rematore
6x50kg
6x70kg
6x80kg
6x90kg
6x100kg
Floor pin press
6x50kg
6x70kg
5x90kg
stripping
2x100kg + 3x90kg + 5x80kg + 7x70kg
Push down con corda @ lat stripping
3x8+8+8
curl @ lat stripping
3x8+8+8

tutto in un'ora!
ottimo