09-04-10

WO MATTUTINO

WEEK: 2 WO: 3

Panca piana
5x50kg
2x4 @ 60kg
2x3 @ 70kg
5x2 @ 80kg
Squat
5x76kg
2x5 @ 90kg
5x5 @ 106kg no cinta
Panca piana
4x56kg
3x66kg
5x2 @ 76kg

JumpSet:
Panca piana presa stretta
6x8 @ 60kg
Curl EZ bar
6x8 @ 30kg

ottimo wo!