15-04-10

WEEK: 3 WO: 3

Panca piana
5x50kg
4x60kg
2x3 @ 70kg
6x3 @ 80kg
Squat
5x76kg
4x90kg
2x3 @ 106kg
2x3 @ 120kg no cinta
3x2 @ 130kg! no cinta
Panca piana
5x50kg
2x5 @ 60kg
5x5 @ 70kg
Jumpset
Panca piana presa stretta
3x15 @ 50kg
Curl Ez
3x15 @ 30kg

ottimo wo!
t4nt4 r0b4