13-04-04

WEEK: 3 WO: 2

Stacco sumo
4x96kg
4x114kg
2x3 @ 134kg
2x3 @ 154kg
3x2 @ 164kg
Panca piana
6x50kg
5x60kg
2x4 @ 70kg
2x3 @ 76kg
2x2 @ 80kg
2x1 @ 86kg
2x2 @ 80kg
2x3 @ 76kg
5x70kg
7x66kg
9x60kg
11x56kg
Jumpset (panca stretta + curl)
Panca piana presa stretta
5x10 @ 50kg
Curl ez
5x10 @ 30kg
Pinpull
5x124kg
2x5 @ 144kg
4x4 @ 164kg
Trazioni
5x5