24-04-10

WEEK: 4 WO: 3

Squat
5x76kg
4x90kg
2x3 @ 106kg
7x3 @ 120kg
Panca piana
5x50kg
4x60kg
2x3 @ 70kg
6x2 @ 80kg
Jumpset [panca stretta+curl]
Panca piana presa stretta
8x60kg
8x62kg
8x64kg
10x62kg
12x60kg
18x50kg
Curl ez
8x36kg
8x38kg
8x40kg
10x38kg
12x36kg
18x26kg

CHE CANNONI