11-04-10

WEEK: 3 WO: 1

troppo cattivo oggi ahah, tt con brevi recuperi, intorno ai 60 sec!

Squat
5x76kg
2x4 @ 90kg
2x3 @ 106kg
5x3 @ 120kg
Panca piana
5x50kg
4x60kg
2x3 @ 70kg
5x3 @ 80kg
Squat
6x76kg
6x90kg
4x6 @ 100kg
Panca piana
5x56kg
2x5 @ 66kg
4x4 @ 76kg
Panca inclinata presa stretta
12/10/8 @ 50kg
Trazioni
9/9/6

WELCOME TO THE PAIN