22-04-10

WEEK: 4 WO: 2

Stacco deficit
3x86kg
2x3 @ 104kg
2x3 @ 122kg
2x2 @ 132kg
Panca piana
5x50kg
5x60kg
2x4 @ 70kg
2x3 @ 76kg
2x3 @ 80kg
4x76kg
5x70kg
6x66kg
7x60kg
8x56kg
9x50kg
Stacco sumo
4x96kg
4x114kg
3x132kg
3x3 @ 152kg
Trazioni con sovraccarico
5x5 @ +5kg