20-04-10

WEEK: 4 WO: 1

Squat
5x76kg
4x90kg
2x3 @ 106kg
2x3 @ 120kg
2x2 @ 130kg
2x1 @ 140kg
Panca piana
5x50kg
4x60kg
2x3 @ 70kg
2x3 @ 80kg
2x2 @ 86kg
2x3 @ 80kg
Jumpset (panca stretta + curl)
Panca presa stretta
5x8 @ 60kg
Curl ez
5x8 @ 36kg
Squat
4x82kg
4x98kg
5x3 @ 112kg
Trazioni con sovraccarico
5x5 @ +5kg

OTTIMO